Weigh In record (no journal entry) for 25 October 2023
|
122.5 kg
Lost so far: 2.3 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
909 kcal
|
Fat: 54.58g | Prot: 48.39g | Carbs: 71.79g.
Breakfast: Перекресток Сельдь под Шубой, Жар Свежар Треугольник с Говядиной, Чай. Lunch: Сметана 20%, Борщ с Говядиной. more...
|
Gaining 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Евгений Один's Weight History
|