Weigh In record (no journal entry) for 25 October 2023
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92.6 kg
Lost so far: 9.4 kg.
Still to go: 17.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 October 2023:
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3860 kcal
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Fat: 154.97g | Prot: 190.45g | Carbs: 345.17g.
Breakfast: AH Pitloze Blauwe Druiven, AH Filet Americain Naturel, Kip (Gepaneerd en Gebakken), Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Excellent Pain D'ardenne, AH Franse Baguettes, Garlan Kruidenkaas, Dulano Salami Milano, Koffie (Oploskoffie). Dinner: Knorr Mexicaanse Burritos. Snacks/Other: Bier, Whisky, Red Band Snoep Mix Fizzy, AH Grillworst met Kaas, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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4306 kcal
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Exercise:
Working - 12 hours and 15 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Watching TV/Computer - 2 hours, Showering - 5 minutes, Sauna - 15 minutes, Sleeping - 7 hours and 55 minutes, Squash or Handball - 45 minutes, Driving - 40 minutes. more...
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Gaining 0.4 kg a Week
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squashbassie's Weight History
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