Weigh In record (no journal entry) for 25 October 2023
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89.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2083 kcal
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Fat: 55.06g | Prot: 99.40g | Carbs: 303.14g.
Breakfast: Aohata 草莓果醬, 博客 原味切片火腿, 全聯 全聯閱讀麵包-全麥吐司, 林鳳營 高品質鮮乳. Lunch: 排骨便當. Dinner: 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 海膽壽司, 爭鮮 鮭魚握壽司. Snacks/Other: 舒跑 舒跑, 比菲多 質立希臘式優格（無加糖）, 保力達 蠻牛. more...
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Losing 2.8 kg a Week
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