Weigh In record (no journal entry) for 24 October 2023
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75.9 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1560 kcal
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Fat: 50.01g | Prot: 125.77g | Carbs: 150.31g.
Breakfast: Banana Nanica, Café, Président Queijo Mussarela, Ovo (Inteiro), Quaker Milharina. Lunch: Mamão Formosa, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Alface, President Queijo Prato, Président Queijo Mussarela, Ovo (Inteiro), BeijuBom Massa Pronta para Tapioca. Snacks/Other: Santa Edwiges Bolo de Cenoura com Chocolate, Batavo Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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Losing 0.1 kg a Week
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Liliancarla's Weight History
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