Weigh In record (no journal entry) for 25 October 2023
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1720 kcal
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Fat: 41.74g | Prot: 200.27g | Carbs: 139.70g.
Lunch: 무생채, 호박, 돼지고기 앞다리살, 현미밥. Dinner: 서브웨이 로스트치킨 추가, 햇반 현미밥, Heinz 하인즈 옐로우 머스타드, Heinz Reduced Sugar Tomato Ketchup, 혼합 샐러드 채소. Snacks/Other: 바나나, 바프 구운아몬드, NS Ns 포대유청 메론맛. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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