Weigh In record (no journal entry) for 25 October 2023
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1409 kcal
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Fat: 69.56g | Prot: 47.71g | Carbs: 154.84g.
Breakfast: 哈肯舖 伯爵茶蘋果磅蛋糕, 肉桂, 光泉 無糖優格, 藍莓, 芭蕉. Lunch: 堯平 巧克力布朗尼, 雞肉, 雞蛋（整個）, 玉米筍, 煮熟的椰菜花（烹飪中不加油）. Dinner: 生菜, Costco 起士, 全聯 起司里肌可頌. Snacks/Other: 星巴克 (Starbucks) 冰焦糖瑪奇朵. more...
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Losing 0.6 kg a Week
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akitsueee's Weight History
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