Weigh In record (no journal entry) for 24 October 2023
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65.6 kg
Lost so far: 9.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1198 kcal
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Fat: 47.79g | Prot: 74.58g | Carbs: 115.61g.
Breakfast: Queijo Mozzarella, Seara Presunto Cozido, Pão Francês. Lunch: Arroz Branco (Cozido), Nestlé Creme de Leite, Peito de Frango no Forno, Grelhado ou Assado. Afternoon Tea: Goiaba Vermelha. Dinner: Azeite de Oliva, Ovo Cozido, Camil Arroz Branco Cozido. more...
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Losing 0.2 kg a Week
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