Weigh In record (no journal entry) for 24 October 2023
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1127 kcal
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Fat: 69.67g | Prot: 79.17g | Carbs: 8.33g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 치근덕 오리가슴살. Dinner: Jarrow Formulas MCT Oil. more...
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Losing 2.1 kg a Week
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