Weigh In record (no journal entry) for 22 October 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1673 kcal
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Fat: 108.41g | Prot: 101.77g | Carbs: 70.38g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 닭봉. Dinner: 블루베리, 에이밍마켓 밍뱅쿠키, 키토제니 파머스 그래놀라 솔티드버터, 요즘 그릭요거트, Jarrow Formulas MCT Oil. more...
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Losing 2.8 kg a Week
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