Weigh In record (no journal entry) for 21 October 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1326 kcal
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Fat: 70.01g | Prot: 73.34g | Carbs: 102.25g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 소고기 앞다리살. Dinner: 에이밍마켓 블루베리치즈크럼블, 효밀(플러스), Jarrow Formulas MCT Oil. more...
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Losing 2.1 kg a Week
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