Weigh In record (no journal entry) for 25 October 2023
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50.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1159 kcal
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Fat: 46.69g | Prot: 119.81g | Carbs: 66.46g.
Breakfast: 月十二曲 養汁芋頭酥. Lunch: 7-11 鹽味毛豆, 炒高麗菜, 炒雞蛋（整個）, 炒南瓜, 鴨肉. Dinner: 豆干, 小魚乾, 糯米椒. more...
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Losing 1.4 kg a Week
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