Weigh In record (no journal entry) for 27 July 2023
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 39.34g | Prot: 33.17g | Carbs: 201.70g.
Breakfast: Çay (Demlenmiş), Armut. Lunch: Karışık Yeşil Salata, Proteinocean Sweet Chili, Pirinç Pilavı, Mücver. Dinner: Unabella Tam Buğdaylı Lavaş Tortilla, Salatalık (Soyulmuş), Pınar Labne. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 4.2 kg a Week
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maddy024's Weight History
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