Weigh In record (no journal entry) for 22 October 2023
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81.6 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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497 kcal
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Fat: 15.59g | Prot: 21.63g | Carbs: 66.09g.
Breakfast: Рогачев Сгущённое Цельное Молоко с Сахаром, Село Зелёное Молоко 2,5%, Яйцо, Рисовая Мука, Polezzno Кокосовая Мука. more...
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Losing 1.1 kg a Week
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anastasha1903's Weight History
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