Weigh In record (no journal entry) for 10 April 2015
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 79.80g | Prot: 120.11g | Carbs: 285.87g.
Breakfast: Carrefour Brioche Tranche Pur Beurre, Joker Le Fruit, Milbona Lait Demi-Écrémé, Elle & Vire Beurre Gastronomique 16 Portions, Café (Instantané). Lunch: Fougasse aux Olives, Daunat Sandwich Thon Crudités, Coca-Cola Coca-Cola Zéro (Canette). Dinner: Oranges, Carrefour Fromage Blanc 0%, Pain Blanc, Endive, Oeuf sur le Plat. Snacks/Other: Aptonia BCAA, ESN Ultrapure Creatine Monohydrate. more...
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2945 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Stretching (yoga) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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