Weigh In record (no journal entry) for 25 October 2023
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59.1 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1493 kcal
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Fat: 46.12g | Prot: 87.05g | Carbs: 176.90g.
Breakfast: Fuji Apples, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), 고래사어묵 프로틴바 구운새우, Yellowtail Sashimi, 소이퀸 진한콩물. Lunch: 샐러드박스 클래식 연어 포케. Dinner: GS25 반숙란, GS25 구운란, 청정원 콩담백면, 청정원 콩담백면 사골곰탕소스. Snacks/Other: SEAPOINT FARMS Mighty Lil’ Lentils Texas Barbecue, Pure Protein Lemon Cake, Dare 메이플 크림 쿠키, 파리크라상 딸기레어치즈타르트, 롯데 말랑카우 (3.5g), 트윅스 트윅스 미니, 풍심당 호롱칩, 잇츠베러 제로슈가 황치즈향 쿠키. more...
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steady weight
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izziiiiie's Weight History
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