pupsik056's Journal, 24 Oct 23

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Weigh In record (no journal entry) for 24 October 2023

57.2 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

779 kcal

Fat: 48.40g | Prot: 32.42g | Carbs: 58.81g. Breakfast: Сметана Домашняя, Малиновое Варенье, Сырники, Красная Икра Икра Кеты, Сливочное Масло, Dr. Korner Хлебец Ржаной с Семенами Льна . more...

1407 kcal

Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

Gaining 0.7 kg a Week

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pupsik056's Journal, 24 Oct 23

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pupsik056's Weight History