Weigh In record (no journal entry) for 24 October 2023
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59.9 kg
Lost so far: 7.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1920 kcal
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Fat: 55.60g | Prot: 135.51g | Carbs: 214.41g.
Breakfast: Laranjas, Óleo de Soja, Ovo Mexido, Wickbold Pão de Forma 100% Integral, Pullman Rap10 Fit, Doce de Leite, Banana Prata. Lunch: Macarrão, Coxa de Frango (Pele Não Consumida). Dinner: Quaker Farelo de Aveia, Abacate, Banana Prata, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Growth Supplements Whey Concentrado. Snacks/Other: Tirolez Queijo tipo Cottage, Queijo Mozzarella, Frango Desfiado, Tapioca. more...
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Losing 2.1 kg a Week
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fernanda laraa's Weight History
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