Weigh In record (no journal entry) for 24 October 2023
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73.6 kg
Lost so far: 4.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1072 kcal
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Fat: 53.02g | Prot: 60.97g | Carbs: 89.68g.
Breakfast: Домик в деревне Творог Мягкий 2%. Lunch: Гречка Отварная, Говядина Тушеная. Dinner: Жареное Яйцо, Огурец (с Кожурой), Помидоры Черри. Snacks/Other: Карат Творожок с Вишней, Савушкин Продукт Творожок Кокос-Миндаль. more...
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Losing 4.9 kg a Week
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lus.0910's Weight History
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