Weigh In record (no journal entry) for 10 April 2015
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89.6 kg
Lost so far: 22.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 13.68g | Prot: 51.86g | Carbs: 103.86g.
Breakfast: Pain Complet, Sylphide Fondant au Bleu, Auchan Jus d'orange avec Pulpe. Lunch: Activia Yaourt Nature 0%, Pain Complet, Charal Bavette d'aloyau, Géant Vert Asperges Blanches Miniatures, Super U Champignon. Dinner: Carrefour Pain Complet, Knorr Mouliné de Légumes Verts. more...
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Losing 1.1 kg a Week
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David BONIFACE's Weight History
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