Weigh In record (no journal entry) for 24 October 2023
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64 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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939 kcal
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Fat: 46.57g | Prot: 63.53g | Carbs: 89.52g.
Breakfast: Dux Nutrition Whey Protein Isolado (Morango). Second Breakfast: Nozes Pecãs, Qualitá Uva com Sementes. Lunch: Geração Saúde Pepita de Girassol , Abóbora Moranga, Sanavita Body Up Protein Neutro. Afternoon Tea: Banana, Dux Nutrition Whey Protein Isolado Chocolate , Abacate. Supper: Gallo Azeite de Oliva Extra Virgem, Relva Verde Psyllium, Ameixa Seca. Snacks/Other: Lindt Chocolate 70% Cacau. more...
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Losing 2.3 kg a Week
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chuta_o_balde_busca_o_balde's Weight History
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