Weigh In record (no journal entry) for 24 October 2023
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72.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1141 kcal
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Fat: 38.90g | Prot: 93.92g | Carbs: 100.93g.
Breakfast: Ceifeiro Semente de Chia, Aurora Mussarela, Bimbo Rap10 Muitofit, Frango Desfiado. Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Hortifruti Cenoura Crua, Bisteca de Porco Grelhada, Seara Filé de Peito de Frango, Predilecta Milho Verde em Conserva. Dinner: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Queijo Mussarela, Quaker Farelo de Aveia, Batata Baroa, Sadia Filé Mignon Suíno. Snacks/Other: Turma da Mônica Maçã, Natural Life Chips de Arroz Integral e Milho Sabor Mostarda e Mel. more...
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2163 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Race - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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suellen.dcs's Weight History
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