Weigh In record (no journal entry) for 24 October 2023
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64.1 kg
Lost so far: 16.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1271 kcal
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Fat: 54.58g | Prot: 80.95g | Carbs: 120.90g.
Breakfast: Banana Brasil Banana da Prata, Ovo Mexido. Lunch: Feijão de Corda, Batata Doce Cozida, Alcatra Grelhada, Abobrinha Refogada. Dinner: Milho Verde Cozido, Batata Doce Cozida, Abobrinha Refogada, Alcatra Grelhada. Snacks/Other: Banana Brasil Banana da Prata, Nestlé Iogurte Natural Integral (2 Ingredientes), Mamão Formosa. more...
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Losing 0.2 kg a Week
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Esther olivell's Weight History
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