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tjyhhy
Journal
20 Apr 18
tjyhhy's Journal, 20 Apr 18
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Weigh In record (no journal entry) for 20 April 2018
71.7 kg
Lost so far:
0 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2018:
1166 kcal
Fat: 54.14g | Prot: 106.17g | Carbs: 61.84g.
Breakfast:
Kahvi, Vaasan Koulunäkki.
Lunch:
Vaasan Ruispalat Ohut Herkku, Kotimaista Broilerin Ohutleike.
Dinner:
Filos Halloumi.
Snacks/Other:
Banaanit.
more...
2063 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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tjyhhy's Weight History
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