Weigh In record (no journal entry) for 24 October 2023
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71.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1340 kcal
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Fat: 37.50g | Prot: 161.25g | Carbs: 85.44g.
Breakfast: Mais Vita Suco de Soja Morango, Sadia Mussarela, Patinho, Pullman Rap10 Integral. Lunch: Heinz Ketchup, Psyllium, Peito de Frango Cru, Camil Feijão Carioca Temperado Cozido. Dinner: Copacol Peito de Frango Cozido Temperado, Sardinha Assada, Psyllium, Camil Arroz Branco Cozido, Carioca Feijão Cozido. more...
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Gaining 0.7 kg a Week
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