Weigh In record (no journal entry) for 24 October 2023
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102.4 kg
Lost so far: 15.3 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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699 kcal
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Fat: 24.17g | Prot: 42.94g | Carbs: 81.79g.
Lunch: Couve Manteiga Refogada, Linguiça Assada, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Alface. Dinner: Subway Tomate, Repolho-Roxo, Coxa de Frango Frita sem Revestimento (Pele Consumida), Camil Arroz Branco Cozido, Quiabo Refogado. Snacks/Other: Ameixa Seca, Mamão Formosa. more...
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Losing 1.1 kg a Week
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AllanaCarolinaCarvalho's Weight History
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