Weigh In record (no journal entry) for 24 October 2023
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79.4 kg
Lost so far: 50.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2718 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Treadmill - 22 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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