Weigh In record (no journal entry) for 24 October 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1202 kcal
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Fat: 45.05g | Prot: 86.22g | Carbs: 113.92g.
Breakfast: Ovo, Requeijão, Tchê Pão Pão Integral Light. Lunch: Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido), Brócolis Cozido. Dinner: Arroz Branco (Cozido), Sobrecoxa de Frango, Feijão Carioca Cozido, Brócolis Cozido. Snacks/Other: Maçã, Natu's Farinha de Linhaça Dourada, Batavo Iogurte Pense Zero Morango, Mamão Formosa. more...
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Gaining 0.1 kg a Week
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andryasg's Weight History
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