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Had a small bowl test yesterday ( pill camera). So I am definitely cleaned.
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67.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2090 kcal
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Fat: 33.18g | Prot: 55.95g | Carbs: 403.22g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Smucker's Natural Strawberry Fruit Spread, Wonder Calcium Fortified Enriched Bread, Snyder's of Hanover Mini Pretzels. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Bananas , International Delight French Vanilla Coffee Creamer. more...
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Losing 2.7 kg a Week
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melissaconner36's Weight History
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