Weigh In record (no journal entry) for 24 October 2023
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80.9 kg
Lost so far: 0.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1232 kcal
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Fat: 45.26g | Prot: 89.95g | Carbs: 117.63g.
Breakfast: Bolo de Laranja, Queijo Mozzarella, Café com Açúcar, Ovo Cozido. Lunch: Tomates Cereja, Alface, Quiabo Cozido, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Dinner: Queijo Mozzarella, Seara Presunto, Pullman Rap10. more...
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Gaining 1.1 kg a Week
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daniassis2013's Weight History
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