Weigh In record (no journal entry) for 24 October 2023
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91.7 kg
Lost so far: 17.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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4000 kcal
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Fat: 183.37g | Prot: 136.53g | Carbs: 464.71g.
Breakfast: Mate Amargo, Huevo Revuelto, Natura Ketchup, Carne de Res Molida (70% Magra /30% de Grasa), Cebollas Cocidas Maduras, Carrefour Lentejas Secas Remojadas. Lunch: Primor Arroz Largo Fino, Mayonesa, Milanesa de Carne Frita, Palta, Cebollas Cocidas Maduras. Dinner: Ravioles con Salsa de Tomate. Snacks/Other: Pebete, Facturas. more...
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3444 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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MauGarcia1986's Weight History
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