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2023.10.24 Day85
18:07/下班吃飯前想秤一下 竟然變52.9kg🎉
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52.9 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1433 kcal
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Fat: 60.20g | Prot: 79.18g | Carbs: 146.52g.
Breakfast: 威德 健康益生菌, 香蕉, 日清 (Nissin) 麥片, 義美 無加糖豆漿. Lunch: Costco 無調味腰果, 全聯 大白菜, 豆干, 全聯 豬里肌肉片, 櫛瓜, 蛋炒飯. Dinner: 豬腳, 清蒸或水煮蝦, 炒雞蛋, 櫛瓜, 飯. Snacks/Other: 巧克力威化酥（歐洲）, 統一 無加糖高纖豆漿, Costco 大麥若葉, 義美 全脂鮮奶, 中華 涼拌豆腐, 日本胡麻醬（日本買的）, 全家 茶葉蛋（全家）, 明治香菇造形餅乾, 小白杯-水. more...
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1867 kcal
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Exercise:
羽球訓練課 - 2 hours and 17 minutes, Apple Health - 21 hours and 43 minutes. more...
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Losing 3.5 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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