Weigh In record (no journal entry) for 24 October 2023
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63 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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824 kcal
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Fat: 21.66g | Prot: 52.75g | Carbs: 102.30g.
Breakfast: Ovo Frito, Pão Francês sem Miolo, Café com Açúcar, Vigor Requeijão Cremoso Light. Lunch: Nat Peito de Frango em Cubos Grelhado, Alface, Arroz Branco (Cozido), Quero Mais Feijão Carioca. Dinner: Ovo Frito, Alface, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Batavo Batavinho Leite Fermentado . more...
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Losing 0.0 kg a Week
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anapaulaoliveiramartins67's Weight History
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