Weigh In record (no journal entry) for 24 October 2023
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57.8 kg
Lost so far: 22.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1545 kcal
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Fat: 42.14g | Prot: 84.43g | Carbs: 213.07g.
Breakfast: Torrada Tradicional, Seara Peito de Peru, Creme de Ricota Light, Café, Mamão, Ovo. Lunch: Hortifruti Vinagrete , Arroz Branco (Cozido), Brócolis Cozido, Cenouras, Chuchu Cozido, Patinho. Dinner: Ovo, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Davaca Requeijão Cremoso Light, Bauducco Torrada Integra, Fruit, Torta Holandesa. more...
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Losing 0.2 kg a Week
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katalbatroz's Weight History
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