Weigh In record (no journal entry) for 24 October 2023
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76.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1442 kcal
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Fat: 39.61g | Prot: 109.66g | Carbs: 149.29g.
Breakfast: Esselunga Melone, Conad Anacardi Tostati e Salati, Conad Yogurt Greco Bianco Magro 0%. Lunch: Giusto Pane Casareccio, Beans in tomato sauce. Dinner: Bennet Lattuga Iceberg , Pollo alla scaloppa. Snacks/Other: Taro Chips , Amo Essere Biologico Gallette di Riso, Esselunga Pere Abate . more...
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Losing 2.3 kg a Week
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natthanisha's Weight History
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