Weigh In record (no journal entry) for 24 October 2023
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114.7 kg
Lost so far: 1.2 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1567 kcal
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Fat: 54.78g | Prot: 82.51g | Carbs: 187.63g.
Breakfast: Hortifruti Mamão Papaia, Bio2 Protein Baunilha, Nestlé Chocolate em Pó Dois Frades, Quaker Aveia em Flocos, Banana, Ovo. Lunch: Uvas, Ovo Mexido, Vigor Queijo Parmesão Ralado, Viva Vida Tomate Grape, Spoleto Cenoura, Cuscuz (Cozido). Dinner: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Hershey's Chocolate Special Dark 73% de Cacau. Snacks/Other: Vigor Requeijão Cremoso Light, Nutrella Pão 14 Grãos 100% Integral. more...
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2882 kcal
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Exercise:
Swimming (slow) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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