Weigh In record (no journal entry) for 24 October 2023
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91.5 kg
Lost so far: 7.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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417 kcal
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Fat: 14.96g | Prot: 18.51g | Carbs: 52.70g.
Breakfast: Ovo Frito, Batata Doce Cozida. more...
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Losing 0.7 kg a Week
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