Weigh In record (no journal entry) for 24 October 2023
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48.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2209 kcal
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Fat: 120.72g | Prot: 167.49g | Carbs: 112.34g.
Breakfast: Banana, Garoto Cacau em Pó 100%, Melitta Café Tradicional, Camponesa Leite em Pó Integral, Quatá Queijo de Coalho, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande. Lunch: Gym Chef Berinjela Grelhada, Pronto Light Couve Refogada, Carne de Vaca Assada, Quatá Queijo de Coalho, Cenouras, Alface, Batata (com Casca), Hortifruti Manga Tommy, Chuchu (Fruta, com Sal, Escorrido, Cozido), Hortifruti Beterraba Cozida, Pronto Light Couve Refogada, Repolho Verde. Dinner: Verdão Alimentos Acerola, Banha de Porco, Sal, Favorito Filezinho de Peito Sassami, Pepino (com Casca), Quiabo, Hortifruti Abobrinha Italiana Crua, Beringela, Alface. Snacks/Other: Jandira Castanha do Pará, Yoki Amendoim, Senhora Pipoca Rapadura e Coco. more...
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Gaining 2.1 kg a Week
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