Kah Daher's Journal, 24 Oct 23

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Weigh In record (no journal entry) for 24 October 2023

106.2 kg Lost so far: 7.8 kg. Still to go: 40.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

518 kcal

Fat: 26.91g | Prot: 31.06g | Carbs: 38.64g. Breakfast: Philadelphia Cream Cheese Light, Goma de Tapioca, Ovo. Lunch: Salada Caesar. Dinner: Herbalife Shake de Chocolate Cremoso. more...

3273 kcal

Exercise: Trampolining - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Kah Daher's Weight History

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