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Kah Daher
Journal
24 Oct 23
Kah Daher's Journal, 24 Oct 23
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Weigh In record (no journal entry) for 24 October 2023
106.2 kg
Lost so far:
7.8 kg
.
Still to go:
40.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2023:
518 kcal
Fat: 26.91g | Prot: 31.06g | Carbs: 38.64g.
Breakfast:
Philadelphia Cream Cheese Light, Goma de Tapioca, Ovo.
Lunch:
Salada Caesar.
Dinner:
Herbalife Shake de Chocolate Cremoso.
more...
3273 kcal
Exercise:
Trampolining - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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Kah Daher's Weight History
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