Weigh In record (no journal entry) for 24 October 2023
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85 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2141 kcal
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Fat: 137.14g | Prot: 209.58g | Carbs: 6.38g.
Breakfast: Tremblay Queso Port Salut Light, Huevo Duro, Cuisine & Co Queso Blanco Descremado, Royal Gelatina Ligth. Lunch: Carne de Cerdo Molida. more...
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Gaining 0.5 kg a Week
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