Weigh In record (no journal entry) for 24 October 2023
|
97.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
3436 kcal
|
Fat: 57.23g | Prot: 202.81g | Carbs: 522.02g.
Breakfast: Conad Pane per Sandwich (39g), Myprotein Impact Whey Protein, Hero Marmellata Light Fragole, Fiorentini Fiocchi d'avena, Coop Latte di Soia (Soia Si). Lunch: Adamantino Fette di Salmone Affumicato Selvaggio Sockeye, La Molisana Spaghetti, Pomodoro Cuore di Bue, Sugo di Pomodoro, Pane Integrale. Dinner: Polpettone di Carne di Pollo o Tacchino, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Kellogg's Corn Flakes Originali, Fage Yogurt Greco Total 0%, Macedonia, Fatina Sport Mix. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|