Weigh In record (no journal entry) for 21 October 2023
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52.8 kg
Lost so far: 11.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1680 kcal
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Fat: 77.26g | Prot: 54.05g | Carbs: 134.67g.
Breakfast: Творог 18%, Бутерброд, Сыр Российский, Брауни, Чай с Сахаром, Сметана. Dinner: Мороженое, Виски, Лазанья с Мясом. more...
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1453 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Tanjalebedeva's Weight History
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