Weigh In record (no journal entry) for 24 October 2023
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68.8 kg
Lost so far: 21.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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492 kcal
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Fat: 25.66g | Prot: 25.97g | Carbs: 37.83g.
Breakfast: Кофе, не Молоко Овсяное Молоко Классическое 3,2%, Жареное Яйцо, Norven Форель Слабосоленая, Philadelphia Сыр Филадельфия, Огурец, Край Каравай Хлеб Тостовый. more...
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Losing 0.3 kg a Week
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darya_komarova's Weight History
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