Weigh In record (no journal entry) for 24 October 2023
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2073 kcal
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Fat: 74.97g | Prot: 135.75g | Carbs: 216.89g.
Breakfast: Danone Hipro 15G Protéines Vanille, Pain Complet. Lunch: Bonne Maman Petit Cake aux Fruits, Banane. Dinner: Paquito Mélange Plaisir, Le Gaulois Filets de Poulet, L Etat du Volailler Dinde, M&M's Peanut, Nestlé Smarties, Pain Grillé, Lesieur Huile Isio 4, Andros Compote Pomme Poire. Snacks/Other: Pain Complet, Monoprix Beurre Doux, Bonne Maman Madeleine, Pelletier Pain Grillé , Danone Hipro Crème Dessert Caramel , M&M's M&M's, Carrefour Amandes, Bjorg Lait d’Amande sans Sucres Ajoutés, Ondine Milk Egg. more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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