Weigh In record (no journal entry) for 24 October 2023
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99.6 kg
Lost so far: 12.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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990 kcal
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Fat: 54.58g | Prot: 42.77g | Carbs: 81.73g.
Breakfast: ВкусВилл Блинчики с Яблоком и Корицей. Lunch: Сыр Чечил, Сырники. Dinner: Уха из Семги. Snacks/Other: Lay's Чипсы. more...
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Losing 2.1 kg a Week
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Kargofox's Weight History
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