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26.6-萬聖節-經前
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55.2 kg
Lost so far: 13.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1669 kcal
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Fat: 58.27g | Prot: 79.45g | Carbs: 54.18g.
Breakfast: 水煮蛋, 早安美芝城 起士蛋餅, 無糖豆漿, 豬里肉（全塊，瘦肉）. Lunch: 皮爾盒子 薄鹽鮭魚健康餐. Dinner: 蛋白, 番茄, 炒青菜, 炒高麗菜, 中華 板豆腐. Snacks/Other: 健司 奶油黑芝麻餅, 萬歲牌 杏仁小魚 (16克), 馬玉山 炭香紅奶茶. more...
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1933 kcal
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Exercise:
Nordic Walking - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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