Weigh In record (no journal entry) for 24 October 2023
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67.1 kg
Lost so far: 2.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1351 kcal
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Fat: 34.23g | Prot: 72.31g | Carbs: 183.73g.
Breakfast: Reis (Gekocht), Lidl Eiweißbrot, Aldi Körniger Frischkäse, Gut & Günstig Sandwich Vollkorntoast . Dinner: Alnatura Kokos Natur, Vollkornnudeln (Gekocht), Rama Cremefine 7%. Snacks/Other: Multipower 100% Pure Whey Milchreis Zimt. more...
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Gaining 4.2 kg a Week
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