Weigh In record (no journal entry) for 24 October 2023
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52.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1557 kcal
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Fat: 45.58g | Prot: 87.47g | Carbs: 190.86g.
Breakfast: Nutella Nutella, Kaffee mit Milch und Zucker, Ei, Alpengut Cottage Cheese Leicht, Happy Harvest Weizenmehl Universal Type 480, Evo Sportsfuel Whey Protein Matrix (Vanilie - Eis) , Alpro Mandelmilch Ungesüßt. Lunch: Philadelphia So Leicht, SPAR Vital Putenschinken Natur, Mestemacher Eiweißbrot Walnuss, SPAR Hüttenbrot Tomate Mozzarella. Dinner: Dummy (Kohlehydrate), Barilla Fusilli, Landgut Feines Hühnerfilet. Snacks/Other: Ferrero Hanuta. more...
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steady weight
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jeaninejelinek's Weight History
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