Weigh In record (no journal entry) for 24 October 2023
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82 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1842 kcal
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Fat: 66.66g | Prot: 90.66g | Carbs: 223.70g.
Breakfast: Мёд, Кофе, Швейцарский Сыр, Салями, Авокадо, Хлеб Цельнозерновой. Lunch: Ilona Лаваш Армянский, Приготовленный Лосось, Постный Борщ. Dinner: АТБ Зубатка Жареная, Булгур (Вареный), Ilona Лаваш Армянский. Snacks/Other: Roshen Шоколад Молочный Lacmi, АТБ Банан. more...
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2256 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mazhararita's Weight History
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