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wawan rizqicomp
Journal
24 Oct 23
wawan rizqicomp's Journal, 24 Oct 23
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Weigh In record (no journal entry) for 24 October 2023
83.4 kg
Lost so far:
2.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2023:
503 kcal
Fat: 14.54g | Prot: 6.05g | Carbs: 90.65g.
Breakfast:
Mangga.
Snacks/Other:
Susu, Kecap Manis, Minyak Goreng, Madu, Gula.
more...
2513 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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wawan rizqicomp's Weight History
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