Weigh In record (no journal entry) for 24 October 2023
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51.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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813 kcal
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Fat: 29.18g | Prot: 91.92g | Carbs: 49.78g.
Breakfast: 水煮蛋. Lunch: organiko100%黑巧克力, 涼拌黑木耳, 家樂福 客家鹹豬肉, 炒青菜, 炒藕片, 炒花菜. Dinner: 鹹味帶皮腰果, 糯米椒, 小魚乾, 青江菜. more...
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Gaining 1.4 kg a Week
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